This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.

They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby.

Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation.

MANSCAPED - MMP = 20% off

Whoop Strap 3.0 - code: mindmuscle = 15% off

True Protein Supplements - mindmuscle10 = 10% off

See omnystudio.com/listener for privacy information.

History Box - The Diana Aftermath Part 6