High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 179 - Overwhelmed & Overcommitted? How to Optimize Your Capacity with Melanie Sodka
We all want to increase our capacity, right? But hear me - expanding our capacity isn’t just about growing our ability to do more!
Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being.
Join the thousands of people Melanie’s guided to avoid burnout and embrace what they love.
Three things you’ll learn in this episode:
- How and why the rise of hustle culture has put immense pressure on us to constantly work harder and longer, often at the expense of our well-being.
- Why capacity building is more effective than time management.
- How to start optimizing our capacity.
To connect with Melanie, head to:
- Instagram: @melaniesodka
- Website:melaniesodka.com
- Free Capacity Assessment
“Capacity is made up of three resources. It's made up of our energy. So what does this emotional, mental, physical energy look like? The second piece is about purpose. Purpose is about what fulfills us. What are our goals, our desires - what are we doing in this world that lights us up? The other piece is connection. Connection is a big one for me because we're humans and we're built and wired to connect with people.So how are we nurturing our relationships? How are we staying connected to people and really thriving in this ecosystem to support each other?” - Melanie Sodka
TAKE THE PERSONALITY PATTERN QUIZ!
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