In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
Kids, their brains, and setting limits as parents. (16:55)
The great decline in adolescent risky behaviors. (30:50)
Paleo Valley's beef sticks are an excellent source of protein. (39:29)
The challenge with NASA's new asteroid-hunting telescope. (41:28)
The viral chairbender. (45:14)
The recession is inevitable. (47:30)
Good/bad marketing for Tesla? (51:35)
Tennessee's great new law. (52:53)
LMNT's value for breastfeeding moms. (54:54)
Shout out to HumanProgress.org! (57:01)
#ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
#ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
#ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
#ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I'm currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)

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People Mentioned

Story Time 72 – Laurie Nash and the hat-trick ball