Major and Dr. Stephanie are back for AMA #10, but this time the roles get reversed. In celebration of our 100th episode of the podcast- we dedicated our conversation to both the reflection of the podcast, as well as, a peek behind the curtains of Dr. Stephanie's new book “The Betty Body”. We explore intentions for the year, redefining what creativity looks like, why Stephanie felt the call to write this book and the meaning behind the book title. As well as an opportunity for Dr. Stephanie to open up about her personal and health journey, the female psyche, and the link between trauma and our habits. Join The Better! Community On Facebook. Get the show notes here.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima