From Omega‑6 Myths to Gut–Brain Science: Using Fats Therapeutically

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In this episode of  Functional Medicine Bite Sized, I sat down with Kayla Butera, International Educator for Body Bio, to explore the often-misunderstood world of fats, fatty acids, and targeted nutraceuticals—without getting overwhelmingly technical.

There was lot's to cover and some of they key points we discussed were:

• Why both linoleic acid (omega‑6) and ALA (omega‑3) are essential
• How fatty acid quality, oxidation, and processing affect mitochondrial and cardiovascular health
• What “liposomal” should mean, why it’s often misused, and when liposomal delivery is worth the extra cost
• Why short‑chain fatty acid butyrate is a key “gift” from a healthy microbiome

Download to listen in and hear all of this and more. 

Links mentioned in this episode:

https://bodybio.co.uk/

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