Emotional Badass Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1
In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams. What are the key steps to reclaiming self-worth after childhood sexual abuse? At Emotional Badass, we explain that survivors must recognize their inherent strength and navigate the nuanced impacts of trauma. Developing strong boundaries helps create a safe space for growth, allowing survivors to rebuild their sense of self and establish healthier relationships. For Highly Sensitive People (HSP), understanding and addressing these challenges is vital for achieving mental health stability and personal empowerment.
RESOURCES:
NARCISSIST ABUSE RECOVERY WORKSHOP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership
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