Anxiety Medication, Will-Planning, Gossip vs. "Keeping Up with Family"

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• 1:47: How do I wean off anxiety medication?
• 23:45: How do I even get my head in the right place to start planning my will?
• 29:53: Wife called in a while back. How do I help her through her periods of depression?
• 40:41: What’s the difference between gossiping and keeping up with others when it comes to families?
• 45:40: Lyrics of the Day: "Take It All Back 2.0" - Judah & The Lion

tag: anxiety, family, relationships, sleep, fitness/physical health, goals/life planning, money, depression, anxiety, marriage,

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