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Tai Chi Reconnected Her To Her Body
- Amelia began Tai Chi after hospitalization and found it connected movement with body awareness.
- Tai Chi teaching about weight and noticing the body helped her feel how much space she occupied.
Weight Shifts Ground You Physically And Existentially
- Tai Chi's weight-shifting exercises teach you precise distribution of weight in your feet.
- That grounded sensation links physical position to a larger sense of self and connection.
Where Proprioception Sensors Live
- Proprioceptors live in muscles, tendons and joints, not the skin.
- They report limb position, movement speed, and load to construct body location.