For many people, staying consistent is the hardest part of accomplishing goals. Dr. Haley Perlus, a sports psychologist, believes that the core of this issue is mental toughness. She explains how to trick yourself into staying consistent even when your motivation runs out.

Learn More: https://radiohealthjournal.org/re-framing-excuses-how-mental-weakness-sabotages-your-success

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Re-framing Excuses: How Mental Weakness Sabotages Your Success