Benefits of Water During Pregnancy (Pools, Hot Tubs, Baths, and Float Tanks)

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Jul 2, 2023

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INSIGHT

Swimming Is Safe But Not A Miracle

Swimming is generally safe in pregnancy but may not dramatically change weight or fitness outcomes.
Water workouts engage many muscles while supporting body weight to reduce strain and injury risk.

ADVICE

Reduce Swelling With Immersion Or Elevation

Try water immersion or standing in deeper pool water to reduce leg and ankle swelling.
If no pool is available, soak feet in cool water or elevate legs to reduce edema.

INSIGHT

Heat Can Harm Early Development

Maternal hyperthermia in early pregnancy links to neural tube defects and other adverse outcomes.
Elevated core temperature can result from fever or prolonged heat exposure, not just illness.

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If you enjoy the water, you don't have to give it up when you are pregnant. Enjoying the water can be a great workout, relaxing, and even therapeutic. Along with the benefits, there are also risks you need to be mindful of to keep you and your baby safe. This episode examines the evidence on the benefits and risks of enjoying the water during pregnancy including swimming, pools, hot tubs, baths, and float spas. Thank you to our sponsors Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. The Rest has helped over 3 million babies and parents get restful sleep. Right now, Hatch is offering Pregnancy Podcast listeners up to 15% off your purchase of a Hatch Rest and free shipping. 10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.