Being Well with Forrest Hanson and Dr. Rick Hanson

Learning When to Let Go

8 snips

Jul 12, 2021

Explore the challenge of recognizing when it's time to let go in life, dealing with disappointment, understanding sunk cost fallacy, redefining success, and finding courage in embracing change. The podcast delves into coping strategies, self-reflection, and the importance of preparing for transitions with virtue and optimism.

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ADVICE

Handle Disappointment

Acknowledge and process disappointment with self -compassion.
Reflect on the situation's realism and learn from it for future endeavors.

ADVICE

Embrace Future Possibilities

Embrace optimism and focus on future possibilities after an ending.
Consider what new opportunities have opened up, even in seemingly negative circumstances.

ADVICE

Find Meaning in the Mundane

Accept that some situations are simply what they are.
Redefine situations in your own terms, finding meaning and value even in limitations.

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Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you.

Today Dr. Rick Hanson and Forrest explore how to determine when it's time for things to end, dealing with disappointment, giving ourselves credit for our good efforts, and getting excited about what's to come.

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Key Topics:

0:00: Introduction

2:15: Being sure you’re not ending too soon.

4:50: Improving distress tolerance vs. protecting yourself.

9:50: Trusting the past.

13:30: What keeps people stuck: sunk cost fallacy.

14:30: The longing for a just world.

16:50: Dealing with disappointment.

22:00: Optimism, and turning toward the future.

24:30: Understanding the limitations of our environment.

27:15: Redefining success.

30:05: Knowing you gave things your best effort.

32:00: Impulsivity.

33:30: Unilateral virtue.

37:30: Finding your five.

39:30: Helping other people feel heard.

42:45: Being clear about the “last chance.”

45:30: The fear of change, and turning toward the future.

52:45: Recap.

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