Paul J Salter - The blueprint for maintaining weight loss after a diet

Habits & Health episode 87 with Paul J Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert who has coached 1,500+ women to lose 20+ pounds and KEEP IT OFF (without feeling like they're dieting...). He’s done so by taking an inside-out approach that focuses on cultivating feelings of self-love and self-worth from day one - not after weight is lost - and by paying much more attention to one’s mindset and emotional intelligence, in addition to the nutritional Xs and Os.   He’s a twice published Author, host of The 5% Way Podcast, and Founder and Head Coach of The 5% Community.

 

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