Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.

In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance.

Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio.

Timestamps:

00:00 Intro

02:49 Barefoot footwear

07:21 How did to grow your business

17:01 Eugene's App

24:57 Training is more than bodybuilding

41:17 Mentality with steroid use and bodybuilding

48:00 Free weights growing muscle just as effectively?

55:37 Lifting, technique and control

https://www.instagram.com/coacheugeneteo/

https://www.youtube.com/@coacheugeneteo

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