The Life Coach School Podcast Ep #7: Questions to Ask Yourself
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May 29, 2014 Discover how powerful questions can transform your daily life and foster personal growth. Explore the shift from negative inquiries to empowering ones that inspire surprising insights. Delve into self-inquiry to enhance self-awareness and responsibility, along with practical techniques like thought downloads. Uncover the profound impact that high-quality questions have on understanding your thoughts, emotions, and actions, leading to meaningful change and personal development.
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Ask Empowering Questions
- Ask empowering questions to get creative and inspiring answers.
- Avoid negative questions as they lead to self-defeating answers.
Evaluate Your Questions
- Identify your regularly asked questions and evaluate if they are empowering.
- If not, change them immediately and write them down.
Awareness Through Questions
- Start with the question "What am I thinking?" to gain awareness.
- Especially important for weight loss clients, identify thoughts related to eating.