The Happiness Lab with Dr. Laurie Santos Big Bird Has Big Feelings
24 snips
Sep 25, 2023 
Big Bird, the iconic 8-foot tall character from Sesame Street, joins therapist Dr. Joy Harden Bradford to discuss navigating the stormy seas of emotions. They explore how to manage feelings of disappointment, using creative tools like the glitter jar for emotional regulation. Big Bird learns that acknowledging all feelings, even the tough ones, is vital for personal growth. They also discuss the role of caregivers in supporting children's emotional health and share fun strategies to help kids express their feelings in healthy ways.
AI Snips
Chapters
Transcript
Episode notes
Early Emotional Education
- Teach kids emotional regulation early.
- It's as crucial as teaching ABCs and 123s.
Leaving Grandparents
- Dr. Joy Harden Bradford's son struggles with leaving his grandparents.
- She helps him by validating his feelings and encouraging breathing exercises.
Big Emotions as Signals
- Pay attention to big emotions like anger or irritability.
- They signal unmet needs like lack of sleep or feeling undervalued.