
Lattice Training Podcast Projecting Tactics for 8c and Beyond with Coach Jen Wood
Sep 21, 2024
Jen Wood, elite climber and coach who projects 8c and beyond, shares her practical approach to hard routes. She talks outdoor mileage and how consistent time on rock builds momentum. She outlines session structure and daily goals to keep progress. She explains tactics for accessing ‘try-hard’ mode, including breaking climbs into tiny sections and using focused effort techniques.
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Consistent Outdoor Mileage Boosts Skill Recognition
- Consistent outdoor climbing dramatically speeds learning and recognition of technique.
- Jen Wood reports going outside twice weekly helped her spot tricks sooner and build a project pyramid and confidence.
Always Log An Easier Send Each Session
- Do always include at least one prepared easier send each session to build momentum and confidence.
- Jen started each outing aiming to project but guaranteed a cleaner easier send at the end so her 'easy' sends rose over the season.
Prep A Warmup Route Then Reattempt It Tired
- Try prepping a slightly easier route before a hard session and re-trying it tired at the end to train battle endurance.
- Example: warm up on a 7a, session on the 7c, then attempt the 7a clean when pumped.
