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Compassion Deepens Meditation Benefits
- Meditation's benefit is greater when rooted in compassion, not just stress relief.
- Compassion vastly expands the depth and breadth of meditation's positive effects.
Four Immeasurables in Buddhism
- Buddhist practice centers on four immeasurable qualities: loving kindness, compassion, sympathetic joy, and equanimity.
- Cultivating these qualities aims for enlightenment benefiting all beings.
Meditation Reveals True Compassion
- Meditation helps remove negative emotions like soil on a diamond, revealing our natural compassion.
- True wisdom combines knowledge with an open, compassionate heart.