Ep.617 - Mental Preventative Maintenance - Building a Happier Life Series with Babs & Kate

In this podcast we cover:

• How to prevent breakdowns with preventative maintenance.
• Methods that can be used to maintain our mental health.

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Also, here are links to our YouTube Channels:

· leanTakt YouTube Channel: https://www.youtube.com/c/leanTakt

· leanSuper YouTube Channel: https://www.youtube.com/channel/UCzQDevqQP19L4LePuqma3Fg/featured

· leanSurvey YouTube Channel: https://www.youtube.com/channel/UC-Ztn3okFhyB_3p5nmMKnsw