YOUR Neurodiverse Relationship ADHD in Marriage: Accommodations & Sleeping Apart – Part 2
8 snips
Feb 18, 2026 They explore how small accommodations—like adjusting food seasoning and choosing separate sleep spaces—can transform daily life. They talk about slowing down to stop reactive scripts and learn new ways to make requests without blame. They highlight problem-solving together, reframing preferences, and normalizing different sleep arrangements for health and connection.
AI Snips
Chapters
Transcript
Episode notes
Neurodiversity Is A Factor Not A Fault
- Neurodiversity is a factor, not the sole problem, in relationship struggles.
- Both partners must examine what they bring to conflicts to create meaningful change.
Pause To Reprogram Old Relationship Scripts
- Slow down and check what you're actually responding to instead of running old scripts.
- Intentionally reprogram narratives by being present and writing new scripts together.
Seasoning The Meal, Respecting Preferences
- Jana and Matt adapted cooking by underseasoning the base and offering condiments on the table.
- This let Matt enjoy bold flavors and Jana avoid stomach upset while sharing meals.