If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today's interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now knows as true fun.

When was the last time that you had fun? Maybe you're wondering what fun even is. Catherine compiled her research into her book "The Power of Fun," which she shares about in this episode along with some powerful personal anecdotes.

By taking care of ourselves in this way and giving ourselves the opportunity to let go and have fun, it makes us better at our responsibilities. If you are capable of having fun then you bring it to other people, and it’s a gift to give others that comfort, joy, and lightness. It's time to take having fun more seriously and see how rewarding that can be.

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AP 407: You Need to Have More Fun (+ HOW!) || with Catherine Price