HealthyGamerGG

How To Reject Negative Feedback At Work

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Dec 29, 2022
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INSIGHT

Personal Labels Break Feedback

  • Feedback that labels personality (eg you are not a team player) is unhelpful because it’s not an action someone can change.
  • Such person-based feedback becomes part of identity, making it effectively unfixable and harmful to improvement.
ADVICE

Ask For Actionable Measurable Feedback

  • Demand actionable feedback: ask what specific actions to take instead of accepting vague traits.
  • Request measurable criteria and timelines so progress can be tracked and judged objectively.
ADVICE

Prepare Emotionally And Translate Criticism

  • Anticipate your emotions before a review and listen without letting ego hijack you.
  • Translate vague criticisms into specific questions like what actions define a team player and how we will measure progress.
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