"Brain Health: Beyond Crossword Puzzles and Sudoko" with Dr. Marc Milstein - Episode #17 of Mindset Mastery

In Episode #17 of Mindset Mastery, "Brain Health: Beyond Crossword Puzzles and Sudoko," Mindset Mastery host Marie Swift speaks with Dr. Marc Milstein, a Ph.D. in biological chemistry, scientist, researcher and professional speaker on human health, productivity, and happiness. They talk about the often-overlooked factors that accelerate the aging of your brain and how to avoid these traps.

In a nutshell: There is so much more to keeping your brain in tip-top shape and lowering your risk for dementia than crossword puzzles, brain games, and Sudoku. Breakthrough research is uncovering the surprising, key actionable steps to boost your brain and keep it working better, longer. Did you know that lack of sleep raises the risk of dementia, Alzheimer's, weight gain, premature aging, diabetes, depression, and cancer? You will learn the one simple thing you can do every morning that will help you get energy-boosting sleep, how to boost your productivity, lower risk of dementia, and slow aging – and much more!

To learn more about Dr. Milstein and his coaching programs, visit www.DrMarcMilstein.com.

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