Episode 25: Q&A with Kade Howell- How to Find Your Calories When Starting, Does Intermittent Fasting Work For Fat Loss? Lifting Weights and Fat Loss.

In this episode, Kade Howell and I team up for some Q&A. Here are the questions we covered:

-How to find your calories when getting started.
-Do you have to train harder the more advanced you get?
-How to get more protein in your diet.
-What to do if the people you are with don't live a healthy lifestyle?
-Does lifting weights help with fat loss?
-Does intermittent fasting work?

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How to find Kade: 

Podcast: https://www.buzzsprout.com/1183283
Instagram: @howell_fit