FitnessFAQs Podcast #72 - 20 Most UNDERRATED Exercises for Every Muscle
Aug 11, 2025
Discover unique exercises that target every muscle group effectively. Learn about underrated moves for biceps, triceps, and forearms that boost strength while preventing injuries. Explore shoulder isolation techniques for balanced growth and innovative bodybuilding methods that push your limits. Uncover the potential of cable crunches for optimal abdominal engagement and the often-overlooked dumbbell pullover for chest and lat development. Tune in for tips on mastering form and exercise mechanics for maximum results!
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Weighted Push‑Ups To Overload Chest
- Use weighted push-ups (dip belt/vest/plate) to overload horizontal pressing while keeping a deep chest stretch.
- Brace the core to manage fatigue and pick a convenient setup to make loaded push-ups practical.
Power Flies With A Bent Elbow
- Try 'power flies' with a slight elbow bend and neutral/external rotation to bias chest and spare shoulders.
- Bend the elbows more near failure to mechanically continue the set and extend chest fatigue.
Lu Raises For Upper Traps And Mobility
- Use Lu raises (full-range lateral-to-overhead) to train upward scapular rotation and upper traps alongside delts.
- Start light, respect mobility limits, and progress load sensibly for scapular health.