The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions .com. We want to talk to YOU!

Show Notes for this Episode

1:53: How do I navigate a renewed relationship with my biological grandmother?
11:10: Dealing with shame and regret after years of anorexia
23:26: How can I help my wife deal with postpartum depression?
36:47: Lyrics of the day: "The Year of the Locust" - Andrew Osenga

tags: family relationships, eating disorders, anorexia, postpartum depression

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Eating Disorders, Postpartum Depression, & Long Lost Relatives