The Practice of Refuge with Sunita Puri

Sunita Puri is a writer, a palliative medicine physician, and an associate professor of medicine at the University of California, Irvine School of Medicine. She is the author of That Good Night: Life and Medicine in the Eleventh Hour. She recently wrote an article for the Spring issue of Tricycle called “Seeking Refuge,” where she discusses how she has found refuge in nature in the face of burnout.

In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and meditation teacher Sharon Salzberg sit down with Puri to discuss what first led her to turn to nature as a way to hold her grief, how her relationship to the concept of refuge has evolved over time, why she views refuge as a practice rather than a place, and how Buddhist teachings on impermanence have shaped her life and her practice.