Secular Buddhism 60 - "Happiness" - A discussion with Ellen Petry Leanse
Nov 29, 2017
Happiness, neuroscience, and mindfulness are discussed with guest Ellen Petry Leanse, author of 'The Happiness Hack'. They explore the complexities of emotions, the influence of genetics and conditioning, the paradox of happiness, and techniques for overcoming the amygdala response. The discussion also includes Ellen's book and links to learn more.
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The Happiness Hack
- Understanding brain functions can help manage emotions and achieve happiness.
- Ellen's book, "The Happiness Hack," explores the neuroscience of happiness and mindfulness.
Two Types of Happiness
- Dopamine-driven happiness is a fleeting, manufactured "tequila shot," often exploited by media.
- True happiness, linked to serotonin, comes from fulfilling personal purpose and serving others.
Breaking the Dopamine Cycle
- Recognize "dopamine at work" to avoid hijacking by external stimuli like social media.
- Ask yourself "what matters now?" to shift focus from instant gratification to deeper values.