→ Join Physique University: https://physique.witsandweights.com/
--
The advice to "just put in the reps" sounds motivating, but does it always work?
Today I'm sharing something interesting, something sad, and calling some people out.
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40