Jess is an incredible person! This episode is packed with so much knowledge, from talking about the struggles women face in sport and this field and conversely what kind of mindset you need to have if you're a women in this field.
Jess gave a lot of great incite on how to prepare the human body basketball, starting with the feet and moving up the body. How important reactive strength is for sport and especially a sport like basketball.
We talked about how to create a culture that breeds progress as well as an environment that welcomes everyone in the weight room, this is a huge topic. Jess works super hard on creating the culture and environment she has in her gym as well as what comes with her when she trains anywhere.
Make sure to check her out on IG and check out her app if you want to train with her!
IG - https://www.instagram.com/coachjrperformance/
App - https://my.playbookapp.io/jess-racz
The By Any Means Coaches Podcast