Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast

It was so fun to be a guest on Michelle Montone's podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I teach and believe, so I just had to share this episode with my listeners on my podcast! This is a great episode for anyone new to the basics of metabolic health, light biology, adrenal wellbeing, and maintaining balanced hormones.

WHAT WE DISCUSSED:

[0:55]- Sharing how you can be a part of my new "Pay What You Can" offer for my courses!

[3:49]- If you are ever wondering where you can find all my favorite wellness products and their associated discount codes, I created a product recommendation page for just that!

[5:44]- What led me to my health specialty of metabolic health.

[13:46]- What causes insulin resistance?

[23:28]- Some FREE changes you can make TODAY to overcome insulin resistance!

• My carb quiz, which provides therapeutic carb guidelines.

• Low Insulin Academy will teach you everything you need to reverse insulin resistance.

[30:28]- Why do I encourage people to have protein goals?

[44:35]- Besides stress and diet, what other factors can affect adrenal function?

[55:51]- When is the best time to be in the sun for healthy circadian rhythm function?

[1:03:21]- My top advice for someone struggling with weight stalls.

FOR MORE INFORMATION FROM MICHELLE MONTONE:

Website: https://fastandfabulouspodcast.com/

LET'S GET IN TOUCH:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

MY FREEBIES AND PROGRAMS:

ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!

If you want to work with me directly check out my coaching community!

Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!

My FREE Starting Guides, a great place to learn more about the strategies I teach!

Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!

Grab my metabolic testing guide!

Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!