Emma Coburn’s No-BS Advice for Showing Up When Motivation Is Gone

Whether you just won the NCAA title or you just sucked in that race… the sun comes up tomorrow, and we're going back to work in the morning.

Emma Coburn is a middle-distance runner who specializes in the 3000-meters steeplechase. She’s a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase.

Her approach to training and competition emphasizes consistency, discipline, and focusing on process over outcomes. She believes that "belief comes from working hard" and executing training day-to-day rather than relying on hope alone. Her philosophy is grounded in the idea that "you can't just hope your way to the Olympics" but must work consistently despite setbacks.

Jon chats with Emma about:

• resilience through discipline and routine

• food culture and fueling without restriction

• mental strategies for race performance

• building sustainable habits for long-term success

• moving forward after setbacks and losses

Stay connected:

Follow Emma:

https://www.instagram.com/emmacoburn/

Emma’s Website:

https://emmacoburn.com/

This episode is supported by:

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