The Dr. John Delony Show

Mom’s New Boyfriend Raises Red Flags

5 snips
Oct 23, 2023
In this podcast, Dr. John Delony discusses various topics like social anxiety, concerns about a mom's new boyfriend, and the importance of true connection and love in today's society.
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ADVICE

Tackle Social Anxiety Stepwise

  • Manage social anxiety by journaling anxious thoughts and fears to understand their triggers.
  • Gradually expose yourself to social situations to teach your body that you're safe.
INSIGHT

Social Anxiety Is a Ghost Fear

  • Social anxiety is fueled by a perceived constant negative judgment and fear of inadequacy.
  • Anxiety is compounded by fear of others seeing your nervousness, creating a self-reinforcing ghost effect.
ADVICE

Outsource Anxiety to Trusted Allies

  • Outsource anxious self-judgments to a trusted friend or family member for reassurance.
  • Practice embracing discomfort in social settings to reduce anxiety over time.
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