How to Train a Happy Mind Becoming Loving-Kindness - A Guided Meditation with Elaine Jackson #87
Elaine Jackson guides a heart-warming Buddhist loving-kindness meditation (metta meditation). This meditation uses visualization to bring about our natural state of loving awareness for ourselves and all beings.
In addition to today's meditation, Elaine joined us for an interview last week to talk about how to integrate the wisdom of Buddhism into our relationships.
Ep. 86 - Buddhist Relationship Advice with Elaine Jackson.
Ep. 87 - Buddhist Loving-Kindness Meditation with Elaine Jackson
Elaine Jackson is the co-founder of the Vajrapani Institute, teaches at Buddhist meditation centers throughout the world, and completed a 3-year meditation retreat in 2014. She has studied with many masters and has been a student of Lama Yeshe and Lama Zopa Rinpoche since 1977. Read more about Elaine and the Vajrapani Institute here.
This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.
We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.
It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.