Being Well with Forrest Hanson and Dr. Rick Hanson The Science of "Self" with Dr. Jud Brewer
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Mar 14, 2022 
Dr. Jud Brewer, a renowned neuroscientist and mindfulness expert, dives deep into the concept of 'self' in this engaging discussion. He explores how our identities are shaped by experiences and the impact of cravings on self-perception. Brewer emphasizes the fluidity of self, suggesting that a relaxed attachment to our identities can boost well-being. He also connects the evolution of self-concept to modern challenges like addiction and anxiety, sharing insights on how mindfulness practices can facilitate healthier relationships with ourselves.
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Triggers of Selfing
- Selfing, the experience of a sense of self, intensifies with pleasant or unpleasant feelings and in relationships.
- Desire, rather than being driven by self, can actually construct a sense of self to achieve its aims.
Evolution of Self and Agriculture
- Jud Brewer speculates about the evolution of self, linking it to the development of agrarian societies.
- Planning for the future and the concept of possession ("my crops") may have strengthened the sense of self.
Curiosity as a Self-Solvent
- Observe the process of getting caught in thoughts and the difference between that and simply noticing thoughts.
- Cultivate curiosity as a "self-solvent" to unstick from personalizing thoughts and develop equanimity.
