2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)
• Eating better protein sources connects to bigger brains. (15:20)
• That one time a bear broke into the Truckee house. (20:31)
• Protecting free speech. (29:03)
• Swimply x Plunge. (35:50)
• Your worst nightmare coming to life. (42:29)
• Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35)
• Shout out to @Calligraphy.jy on Instagram! (59:58)
• #Quah question #1 - I would love some deeper insight on the "stay in a calorie deficit to lose weight" and "eat more to lose more" statements. I find it confusing. (1:01:04)
• #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)
• #Quah question #3 - Thoughts on MK677? (1:09:43)
• #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
• Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes in Brain Structure - PubMed
• Mark Zuckerberg says Meta was 'pressured' by Biden administration to censor Covid-related content in 2021
• Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness
• Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
• Watch The Deepest Breath | Netflix Official Site
• Thailand man bitten by python hiding in toilet
• Classroom Must Haves Throw Pillow Covers Set of 2 - Calming Corner School Counselor Office Mental Health Pillow Decor Calm Down Corner Items for Home Kids Dutch Velvet 18x18 Inch
• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
• Mind Pump #2372: Five Steps to a Faster Metabolism
• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
• MK-677 Pros and Cons: Weighing the Benefits Against the Risks
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram
• Max Lugavere (@maxlugavere) Instagram
• Wim Hof (@iceman_hof) Instagram
• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Jameson Yap 彥晨 (@calligraphy.jy) Instagram