John's recovered from his 100 miler and there's much to catch up about. Welcome to the penultimate episode of season 8 (featuring John live from a toilet cubicle!)

On the agenda we've got (in no particular order)

Auchterarder Running Festival Competition Winners
Dunoon Ultra Marathon Competition opening
Devil o the Highlands Recap
Loch Ness 24 Preview
John's post 100 mile recovery
Friend of the show Martin Heggie takes on the Canal Race
Josh Kerr wins gold
Annual UTMB excitement festers

There might be some other chit chat too, you'll need to listen in to find out.

Back next week for the season 8 finale joined by a very special guest! Remain in aboot it y'all!!

Find out about and enter the 2023 Auchterarder Running Festival here https://www.entrycentral.com/arf2023

Find our about and enter the Dunoon Ultra Marathon here https://www.entrycentral.com/festival/2634

All Thriller No Filler - Young Hearts Run Free Podcast - Season 8 Eps 19