Save Yourself With Dr. Amy Shah Ep 104 How to Support Your Body in Perimenopause in 5 Steps
Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the 5 essential pillars to support your hormones, metabolism, gut health, and energy during this transition. I talk about activating heat shock proteins to support growth hormone and heart health, rebuilding your gut microbiome as estrogen shifts, prioritizing low-stress movement, and MORE. Get ready to support your body intelligently and move through perimenopause feeling strong, clear, and in control.
In this episode, you will learn:
00:00 What is perimenopause?
04:15 How sauna and heat exposure activate anti-aging pathways.
07:45 How estrogen decline changes your gut microbiome.
10:00 The most effective way to rebuild gut bacteria.
14:00 The ideal low-stress exercise during perimenopause.
16:30 How sunlight and circadian rhythms regulate 80% of your genes and mood.
18:45 The essential nutrition framework for fiber, protein, and supplements.
Resources
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
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