One of the difficulties in life, across the board, is saying no. It may be because you don't want to hurt someone's feelings or you feel particularly obligated to them. Or, the law of reciprocity kicks in and you want to return the favor. You have personal passions you don't want to say no to. All of these, as you look at it, have an impact on whether or not you say no. For the record, saying no is not the way to say no.
Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.
Keep Streakin'