BONUS GUIDED RELAX & RECHARGE MEDITATION (8 MIN) | Michael Sandler | Inspiration | Relaxtation | Healing | Spirituality | Self-Help

Today we have a very gentle, healing, soothing, and recharging meditation.

It’s one I like to use if I’m not feeling well, sore, anxious when I wake up, or a bit exhausted. In fact, I used it this morning after a late night’s recording session. It helps recharge my body, makes me feel better all over, and I believe even helps boost my immune system.

That, and it’s super simple to do.

You can of course, do this meditation any time of the day, and I love it just after waking, or immediately before bed.

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I send love. I send light. And many, many blessings your way.

Namaste. Woo Hoo!

Okay, you can do this meditation sitting upright, but I recommend laying down for it if at all possible.

As always, I’ll have you begin with some gentle deep breaths, in and out through the nose.

Then, as you continue to breathe deep, I want you to imagine being enveloped, or covered, in a blanket of golden heavenly light...

A Beautiful Guided Meditation to Help You Relax, Recharge Feel Better & Even Heal – Perfect if you’re exhausted, didn’t sleep well, over-stressed, feel a cold coming on, or have soreness in your body. Inspiration | Spirituality | Mindfulness | Self-Help