Why Consistency Is King: Bradley Simmonds

Jan 4, 2022

Bradley Simmonds, a sought-after personal trainer and founder of the Get It Done fitness app, shares his journey from aspiring Premier League player to fitness expert. He emphasizes the importance of consistency over fleeting motivation to achieve goals. Bradley discusses how a serious injury sparked his interest in training and led him to create opportunities through social media. He offers practical fitness tips, highlights the significance of mobility for injury prevention, and speaks passionately about his charity work supporting mental health.

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ADVICE

Core First, Always

Prioritize core strength because it structures posture, balance and reduces aches.
Follow core-focused sessions after cardio to protect your body as you age.

ADVICE

Act Before You Feel Ready

Be bold and throw yourself into opportunities before you feel fully ready.
Project confidence because people hire energy as much as expertise.

ADVICE

Make Consistency The Engine

Choose fitness for how it makes you feel, not just appearance, and maintain nutrition and exercise.
Use consistency to drive motivation rather than relying on fleeting motivation itself.

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Bradley Simmonds is one of the most in-demand fitness trainers in the UK. The list of well-known people whose physical and mental health he has helped improve includes John Terry, Louise Redknapp, Brendan Rodgers, Niall Horan, Olly Murs, Declan Rice and Maya Jama. Bradley says embracing consistency is the key to reaching your goals - don't rely on motivation as that will definitely wane. He also shares nuggets on creating opportunities for yourself and picking yourself up when 'Plan A' goes awry - something he has first-hand experience of. Bradley was set to be a Premier League footballer before serious injury thwarted his ambitions, forcing him to forge a new course. He quickly made a name for himself as a PT by reaching out and creating opportunities for himself, rapidly going from strength to strength. Bradley is a man of many mottos - including Get it Done... which is also the name of his excellent fitness app. This episode is inspiring, motivating and full of useful fitness tips and hacks. The perfect way to start 2022!

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