My incredible cousin, Jamie Hill, is back on the podcast with me today! Earlier this week Jamie and I talked about how the last year has been a season of growth, and all about the lessons she’s learned of embracing an abundance of love, gratitude, joy, courage, and bravery.

After Jamie’s past couple of podcast episodes I have gotten questions from our community about one of Jamie’s favorite passions - ketones - and requests for a crash course on all things PTKs!

So, you will want to join Jamie and I as we talk about:

What are Ketones?
What is ketosis and how it benefits you
What are PTKs, why you want to drink them and what the benefits are
What kind of diet / lifestyle could you follow while drinking ketones
What is intermittent fasting and its benefits
And how you can get started on ketones today

Friend, pop in those ear buds and listen in on how drinking ketones has helped Jamie and I with increased energy, elevated moods, better skin, helped with postpartum hair loss, better focus, fat loss, and so much more.

*Ready to give PTKs a go? Request your Ketone trial pack here!*

Resources

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Enter the Book Launch Celebration Giveaway! 📖

We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.

The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!

View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration

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Connect with Kate: mskatehouse.co...

What Are Ketones and How Can They Improve Your Health with Jamie Hill