ZOE Science & Nutrition How to maximize health in your later years
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Feb 16, 2023 In this episode, Claire Steves, a senior lecturer at King's College London and clinical director at TwinsUK, dives into the fascinating science of aging. She discusses the surprising factors influencing how we age, such as physical activity, diet, and microbiome health. Claire highlights the impact of social interactions on cognitive health and the significance of early interventions in reducing dementia risks. Moreover, she shares actionable advice for maximizing health later in life, debunking myths about aging along the way.
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Genes vs. Environment in Aging
- Genes primarily influence peak capabilities, but environmental factors affect how we age after our peak.
- Focus on changeable environmental factors to improve aging outcomes.
Broad Benefits of Physical Activity
- Physical activity improves physical health, immune function, and even brain structure.
- Physical fitness appears to have a broader impact on the whole brain compared to routine cognitive tasks.
Microbiome's Role in Aging
- The gut microbiome changes with age and frailty, and is influenced more by environment than genetics.
- Studies suggest the microbiome can be altered to improve health outcomes, particularly cognitive function.