The King Within: Modern Masculinity and the Sovereign Man 22: Key Components to Men’s Health and Optimization with Dr. Michael Ruscio
Today on the show we have Dr. Michael Ruscio. He is a naturopathic practitioner, doctor of chiropractic clinical researcher, author, and incredibly successful podcaster. Dr. Ruscio has wealth of knowledge about all things related to health and human performance. Today we talk a lot about optimizing men’s health and fitness, managing stress, the importance of having role models, and the why behind striving to be better. For someone as successful as Dr. Ruscio is, it truly amazes me how he still manages to prioritize his health above all.
Dr. Michael and I discuss:
- The importance of role models and mentors
- The most important things to prioritize for optimal health
- Dr. Michael Ruscio's journey from illness to thriving in life
- Why reach for our highest potential
- Popular health protocols and the over-emphasis on supplements
- Resources for beginning the journey of health optimization
Connect with Dr. Michael
- Instagram: @drrusciodc
- Links
- Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
- Book: Healthy Gut Healthy You
Listen to The Path Podcast episode with Justin Brien and Tyler LeFloch
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Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.