#31 - Sam Crawford - Breathing, Mindfulness & Creating a Reliable System

Sam Crawford is a Breathing Coach, Fitness Coach and the founder of The Monkey Movement. 

In this episode Sam shares with us the importance of building a strong system, the power of breathing and being still and much more. 

Crawf is so raw about his battles with anxiety and how he found a way through his darkest moments. 

We also discuss how important it is to communicate openly with your friends and how it has the power to change lives with a truly inspirational and emotional story.  

This episode is powerful! 

Connect with Sam on Instagram and Facebook @themonkeymovement, check out his website here www.themonkeymovement.com and get down to one of his breathing sessions on the beach!

 

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Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

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