Five Ways to be Less Distracted | Shaila Catherine

Shaila Catherine is a dharma teacher and author of the book titled “Beyond Distraction: Five Practical Ways to Focus the Mind.” She authored two additional books on the concentration practices called jhana and approaches to insight meditation. She has practiced for more than 45 years, including nine years, cumulatively, of silent retreat. Shaila has been leading meditation retreats for 30 years, and has developed an array of in-depth online courses offered through BodhiCourses.org.

Related Episodes:

* How to Focus | Shaila Catherine

Additional Resources:

* Shaila’s upcoming course: Beyond Distraction

* Shaila’s books

* Insight Meditation South Bay

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