Dental Unfiltered Episode 170- High Performance Biohacking
Feb 24, 2026
Deep dive into high-performance biohacking and a personal health reset. Using AI as a coaching tool to redesign diet, sleep, exercise, and supplements. Major beverage and dietary overhauls, plus rapid early results. Data-driven tracking, sauna and cold-plunge recovery routines, and a marathon training goal.
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Cut Caffeine Alcohol Sweeteners And Carbonation
- Remove common irritants: cut caffeine, alcohol, artificial sweeteners, and carbonation to reduce IBS-like symptoms and inflammation.
- Replace them with water, zero-caffeine teas, and bone broth as primary beverages during the reset.
High Daily Caffeine Masked Fatigue Not Create Energy
- Andrew estimated he consumed ~1,000–1,200 mg of caffeine daily from pre-workout, espressos, coffee and energy drinks, which masked fatigue and drove crashes.
- He found baseline energy improved within 10 days of tapering and stopping caffeine despite brief withdrawal headaches.
Two Meals Daily With Heavy Lunch And Light Early Dinner
- Use time-restricted eating with two meals: a fat-forward lunch (8 oz ground beef + 2 eggs) and an earlier lighter dinner (lean fish or filet plus bone broth).
- Prioritize protein and fat at lunch and lean protein plus bone broth at dinner to lower GI load and calories.