Mind Pump: Raw Fitness Truth 2753: Lift and Gain an Inch Around Your Butt in 60 Days!
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Dec 19, 2025 Learn how to build muscle and gain an inch around your butt in just 60 days! Discover the alarming rise of sextortion affecting teens and the societal impact of pornography. Delve into the benefits of MGO-rich Manuka honey for health and wound healing. Explore the dark side of cannabis use and its adverse effects. Plus, insightful tips for trainers on effective communication and coaching techniques. And don't miss foodie talk about the quality of heritage pork!
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Trainer Surprise: Muscle Misleads The Scale
- Sal recalled a trainer who looked petite but weighed 130 lbs, illustrating muscle density disguises scale weight.
- He used a scale surprise to show clients how muscle changes appearance differently than weight.
Use Strength As Your Progress Metric
- Measure progress by strength gains; add weight to lifts as the primary indicator of glute growth.
- If strength plateaus, increase calories and protein to resume muscle gain.
Sextortion Targets Teen Insecurities
- Sextortion scams target teens by posing as peers, building trust, then extorting with compromising images.
- Parental conversations should stress never sending explicit images and offering nonjudgmental support if it happens.