S7E15 - Ambiguous Grief

What do we do with the grief that doesn’t come with a funeral, a clear ending, or even a name?

In this tender and powerful episode of The Spark File Podcast, Laura shares a spark about “Ambiguous Grief” — the kind of loss that lives in the in-between. It can show up in a relationship that ended without closure, a loved one who is here physically but no longer fully here, a dream that never quite got to live, or the loss of a future you thought would be yours.

Together, Susan and Laura explore what it means to grieve what is unresolved, unseen, or unfinished — and how naming that grief can help us begin to make meaning of it. They also look at the connection between ambiguous grief and creativity, and why so many of us may be carrying sorrow we’ve never been taught how to recognize.

If you’ve ever felt the ache of something lost without knowing exactly how to mourn it, this episode is for you.

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