In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43)
Nitrous is scary. (9:53)
Fast cars with Mind Pump. (11:05)
Why isn't Justin in the studio? (14:40)
What did we do before the internet? (16:22)
Stress and relationships. (18:44)
Why obesity hasn't been labeled a disease. (23:49)
Another brilliant way to use Kreatures of Habit. (31:38)
The desire to go viral. (32:12)
Solein is potentially one of the most disruptive things for the food market. (35:35)
So, do you want to be a little bit taller? (39:31)
Caldera Lab is exploding! (41:56)
Larry Wheels body transformation. (44:44)
An update on Sal and Justin's MP Hormones cognitive protocol. (49:51)
Shout out to Paul J. Fabritz! (54:11)
#Quah question # 1- What is the benefit of cable movements when compared to their dumbbell counterparts? (57:00)
#Quah question #2 - Can or should women take the week off lifting during their period? And if so, what should they do in place of lifting? (1:03:11)
#Quah question #3 - Is intermittent fasting the same as calorie restriction? (1:07:05)
#Quah question #4 - Could you explain more about the central nervous system and how it influences performance and recovery? (1:10:22)

Related Links/Products Mentioned

People Mentioned

Larry Wheels (@larrywheels) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Joe Bennett (@hypertrophycoach) Instagram

1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More