You Are Heroic with Brian Johnson Don't Listen to Yourself: TALK to Yourself (Heroic +1 #1,669)
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Feb 15, 2024 This podcast explores the power of positive self-talk and the ongoing battle within one's mind, inspired by the book 'The Mental Game' by Darren Donnelly.
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Self-Talk Is For Direction Not Deception
- The goal of self-talk is not to deceive yourself but to direct yourself toward desired outcomes.
- Shift focus from negative rumination to intentional thoughts, actions, and results you want to produce.
Talk To Yourself To Redirect Focus
- Take control of negative inner voices by actively speaking positive, forward-focused statements to yourself.
- Tell yourself how you want to feel and what should happen next to change your focus and outcomes.
Focus Shapes Outcomes
- What you focus on most tends to come about, so your internal dialogue shapes future results.
- Actively choose self-talk that directs attention toward desired thoughts, actions, and results.